What's latest on the blog
10 Simple Steps to Get the Sleep of Your Dreams
Many scientists believe that infections are much more serious for older people, than younger people, because younger people have much […]Read More ›
Do We Really Need Supplements?
“Can’t I just eat a good diet? Do I really need to take supplements?” This is an excellent question to […]Read More ›
8 Signs You Need to Improve Gut Health (Here's How)
People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can […]Read More ›
Intermittent Fasting - Hype or Help?
Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back […]Read More ›
Food For Thought
"People who look through keyholes are apt to get the idea that most things are keyhole shaped."
"Let food be thy medicine and medicine be thy food."
"Take care of your body. It's the only place you have to live."
"A good laugh and a long sleep are the best cures in the doctor's book."
Dr Edward Group
"By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!"
"Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food.. stay away from these!"
"A man too busy to take care of his health is like a mechanic too busy to take care of his tools."
"True healthcare reform starts in your kitchen, not in Washington"
"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."
"Health is not simply the absence of sickness."
Robert C. Peale
"The best and most efficient pharmacy is within your own system."
"Garbage in; garbage out."
"The food you eat can be the safest and most powerful form of medicine or the slowest form of poison."
"A healthy outside starts on the inside."
"You don't have to cook fancy or complicated masterpieces—just good food from fresh ingredients."
"You are what you eat, so don't be fast, cheap, easy, or fake."
"If you keep good food in your fridge, you will eat good food."
Corrie ten Boom
"If God sends us on strong paths, we are provided strong shoes."
"Love is something more stern and splendid than mere kindness."
Terry Wahls MD
"The power of healing is within you. All you need to do is give your body what it needs and remove what is poisoning it. You can restore your own health by what you do. Not by the pills you take, but by how you live."
"Stay away from negative people. They have a problem for every solution."
"The trouble is, you think you have time!"
Claude Levi Strauss
"Food must be not only good to eat, but good to think."
"You only live once. But if you do it right, once is enough!"
"All things are subject to interpretation. Whichever interpretation prevails at a given time is a function of power and not truth."