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My Tenets

For Health


First Things First

First Things First

Jesus taught us: "Love God with all your heart mind and soul. Love your neighbor as yourself." Time spent with our Creator, seeking truth and loving others is time well spent!

Eat Real Food

Eat Real Food

A variety of colorful, well prepared, natural, nutrient dense foods are essential to provide the raw materials for building every cell, tissue and organ.

Manage Stress / Sleep

Manage Stress / Sleep

Don't skimp on sleep! Get out in nature. MOVE. Surround yourself with people who care. Play! Have fun and be grateful!

Reduce Toxins

Reduce Toxins

Prioritize clean water, clean air and clean food. Look for ingredients found in nature and reject those that are not.

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Food For Thought


"People who look through keyholes are apt to get the idea that most things are keyhole shaped."


"Let food be thy medicine and medicine be thy food."

Jim Rohn

"Take care of your body. It's the only place you have to live."

Irish Proverb

"A good laugh and a long sleep are the best cures in the doctor's book."

Dr Edward Group

"By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!"

Michael Pollan

"Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food.. stay away from these!"

Spanish Proverb

"A man too busy to take care of his health is like a mechanic too busy to take care of his tools."


"True healthcare reform starts in your kitchen, not in Washington"

Thomas Edison

"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."

Hannah Green

"Health is not simply the absence of sickness."

Robert C. Peale

"The best and most efficient pharmacy is within your own system."

George Fuechsel

"Garbage in; garbage out."

Ann Wigmore

"The food you eat can be the safest and most powerful form of medicine or the slowest form of poison."

Robert Urich

"A healthy outside starts on the inside."

Julia Child

"You don't have to cook fancy or complicated masterpieces—just good food from fresh ingredients."


"You are what you eat, so don't be fast, cheap, easy, or fake."

Errick McAdams

"If you keep good food in your fridge, you will eat good food."

Corrie ten Boom

"If God sends us on strong paths, we are provided strong shoes."

C.S. Lewis

"Love is something more stern and splendid than mere kindness."

Terry Wahls MD

"The power of healing is within you. All you need to do is give your body what it needs and remove what is poisoning it. You can restore your own health by what you do. Not by the pills you take, but by how you live."

Albert Einstein

"Stay away from negative people. They have a problem for every solution."

Jack Kornfield

"The trouble is, you think you have time!"

Claude Levi Strauss

"Food must be not only good to eat, but good to think."

Mae West

"You only live once. But if you do it right, once is enough!"

Friedrich Nietzche

"All things are subject to interpretation. Whichever interpretation prevails at a given time is a function of power and not truth."